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Natural Gout Treatment - How Should You Use Food To Raise Your Body pH Levels?

What does pH stand for? Is it personal hygiene? Or proper health? Or possibly hydrated? Well no. It actually stands for the power of hydrogen. But without going deeper into biochemistry, gout sufferers just need to know that raising body pH levels makes the body more alkaline, and lowering them, more acidic.


Caution - More studies need to be conducted to find out the true benefits and side effects of this nutritional therapy. Other nutritional therapy that is recommended which may prove effective in relieving and preventing gout include:


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 What is the nutritional therapy prescribed for gout relief and prevention? The following is a list of some nutritional therapy recommended for gout sufferers, and includes the benefits and precautions associated with each -

Bromelain - A proteolytic enzyme (found in pineapple) Benefit - Studies have found Bromelain to be effective in reducing inflammation. It appears to be a more suitable choice over other prescription anti-inflammatory meds used to treat gout.

For details on role of nutrients in various diseases, please visit Diet for Disease and for information on management of obesity by blocking carbohydrate absorption, carbohydrate blocker website.

- Vitamin A - Vitamin E - Pantothenic acid (vitamin B5) - Selenium - Evening primrose oil - Fish oil - Aspartic acid

ACHIEVING A MORE ALKALINE BODY There are various ways to achieve a more alkaline body but probably the easiest is to drink alkaline (ionized) water which is water with excess oxygen in the form of OH-, not O2. It's described as being lively and much tastier than regular water, and you can cook with it. The manufacturers of a well known ionizer brand say food cooked with alkaline water is tastier.

Obesity increases the risk of several health problems like high blood pressure, insulin resistance, type 2 diabetes, heart diseases, stroke, gout, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.

Folic Acid - This is the synthetic version of Folate (a water-soluble B vitamin that is naturally found in dark leafy green vegetables and citrus fruits) that is used in supplements.

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more, in detail, about natural remedies for gout at this e-book which has an emphasis on natural gout treatment

Gout affects about 10 % of men over the age of 50 and 10 % of the women over 60. In a large 12 year study of nearly 46,000 health care professionals ( such as surgeons , doctors , nurses and pharmacists that were over the age of 40) it was found that the risk of gout was almost 60 % lower for men who drank 6 cups of coffee a day compared to men who drank no coffee at all. Similarly for men who drank 5 cups of coffee a day the risk was reduced by almost 40 %.

Sleep apnea: Overweight and excess fat around neck causes narrowing of airways and leads to sleep apnea. In sleep apnea, person snores heavily and stops breathing for short periods, which results in frequent awakening at night.

Caution - Taking extremely high amounts of vitamin C may change uric acid levels in the body which can result in an acute gout attack. High doses can also cause other side effects.

The person who suffers from gout is often told to change their eating and drinking habits. Eat less red meat, no organ meats, no beer or red wine, lose weight, no shrimp. Liver, herring, salami or corned beef. But did you know that being a heavy coffee drinker can also help, not hinder your attacks from gout and help you to get over your painful gout attack? Drinking the beverage you like in the morning - coffee may well help your painful gout. If you drink a lot of coffee you are almost half as likely not to suffer from painful gout attacks.

What is proper nutritional therapy? The term "proper" has been used to clarify that like any other treatment; nutritional therapy can produce negative effects or be ineffective if used incorrectly, such as -

Obesity is because of eating too many calories and not getting enough physical activities to burn those calories. Excess calories are deposited in the body as fat.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.

Another route is via eating more alkaline foods and drinking alkaline beverages. There is a silence on food and beverage product nutrition labels. They do not show the pH values of the product, but foods and beverages have a pH value.

Acupressure can provide wonderful relief for gout attacks and it can be used as a complimentary treatment with medication or with other natural remedies like nutritional therapy. Nutritional therapy is type of natural cure for gout that is based on the belief that food contains the natural medicines our body requires in order to obtain and sustain health.

Record the time and value of all your pH measurements and ensure you follow the test strip manufacturer's usage instructions exactly. Don't overdo it. Just as a highly acidic body can suffer from acidosis, an over alkaline body can suffer from alkalosis, which causes muscle cramps and spasms among other problems.

Benefits - Studies have found that high doses of folic acid may help reduce uric acid levels. Caution - Extremely high doses of folic acid can lead to digestive stress and may not be safe for pregnant or nursing women, or those who suffer from seizures, kidney or liver disease.

Vitamin C - This is an essential antioxidant water-soluble vitamin (found in citrus fruits and green leafy vegetables, etc.) Benefits - Studies have found that high doses of vitamin C can increase urinary excretion of uric acid, and lower uric acid in the blood.

Diabetes in obesity: Insulin is required for entry of carbohydrate into cells from the blood. The carbohydrate in cell is utilized for energy production by the cells. Excess deposition of fat in the body causes insulin resistance, because of which, insulin cannot perform its function and sugar cannot enter into cells and remain in blood. This leads to diabetes or high blood sugar. High sugar in blood leads to complications in various organs like kidney, eyes, blood vessel, and heart.

USING pH VALUES IN DIET PLANNING Most natural gout treatment involves a diet. Firstly, to reach your ideal weight if required, as it probably will be for most gout sufferers. Secondly, to assist the uric acid reduction process. The low purine gout diet, and any diet which has a positive effect on insulin resistance, are two useful diets in natural gout treatment. Dieting is hard work but most gout sufferers will not achieve a natural gout cure without diet.

Interestingly the similar popular beverage tea did not have any effect in reducing gout. Decaffeinated coffee was helpful in reducing gout but not as much as the real high-test power regular non decaffeinated coffee.

How is nutritional therapy taken? Nutritional therapy primarily includes vitamins and minerals and is usually taken in the form of a supplement.

- Ingesting too little or too much of one substance - Ingesting something with ingredients you are allergic too - Combining different products that may not be compatible

Keep this natural gout treatment simple. Instead of two simultaneous diets, exclude some acidic foods especially if they are ones you consume a lot. But continue with your primary gout diet plan. Only exclude more acidic foods, if your body pH levels are not rising above pH 7.0 after testing with pH test strips for a considerable time and at different times of day. (The body's pH numbers change frequently. perhaps even minute by minute).

As well as pH 0 food labels, neither the excellent USDA National Nutrient database, nor most cookery books and articles list pH values of foods and beverages. And it's not the word off the lips of celebrity chefs. But you can find the pH of foods and drinks on the Internet. One good list is at http://home.bluegrass.net/~jclark/alkaline_foods.htm which can be downloaded.

 
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People Said About Goutezol Gout Treatment
"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
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You may yourself suffer gout or have a family member or friend who suffers this deadly affliction. If you have ever had gout you would well remember your gout attack.

Heart diseases: Coronary arteries are the blood vessels that supply blood to heart muscles. Atherosclerosis or fatty deposits in coronary arteries in obesity decreases blood supply to heart muscles. Decreased oxygen supply and blood flow to heart can cause angina (chest pain) and complete blockage of blood flow to heart can cause heart attack.

High blood pressure: Blood vessels carry blood from heart to different organs of the body and back to heart. The blood vessels have thick but elastic walls for proper flow of blood. Decrease in elasticity of blood vessel wall increases pressure on blood passing through these vessels. Obesity decreases elasticity of blood vessels causing increase in blood pressure.

So, obesity can lead to a lot of health problems and other complications. For information on role of carbohydrate and management of obesity, please visit carb blocker website.

If you reduce your uric acid levels to below 6.0 mg/dL (men), slightly less in women, it is more likely that the troublesome MSU crystals will dissolve and a gout cure will be achieved.

Arthritis: Obesity and overweight increases the load on the joints such as the knee, hip and lower back, which can cause the breakdown of cartilage in the joint. Cartilage is a cushion like structure in a joint required for smooth movement of joints. Breakdown of cartilage in obesity results in joint pain and stiffness and other features of osteoarthritis.

Keep in mind that you can obtain the above nutritional therapy by naturally incorporating them into your diet, as they exist in many foods.


Before starting a nutritional therapy regimen for as a natural cure for gout, you should consult your doctor about your decision and ask for specific recommendations and about proper dosage. It is also a good idea to have your doctor monitor your condition when taking anti-inflammatory supplements.

Raising your body's pH levels is part of natural gout treatment. The theory is, supported by studies, that higher body pH levels (more alkaline) contribute to a reduction in uric acid levels because uric acid (diluted from drinking lots of water) becomes more soluble if the body is more alkaline. The higher the acid/alkaline ratio i.e. the higher the pH number on the pH scale, the more alkaline your body, and the more uric acid you should dissolve.

Coffee may help to keep you alert, increase your thinking performance, give you insomnia and agitation, let you enjoy some socialization with co workers, friends and family at that local "Tim Horton's" Coffee Donut Shop as well with your colleagues and coworkers at the "coffee break" and help your gout. Gout, as you know, is a most painful condition which is more than common. Gout is a common form of inflammatory arthritis which can occur in any joint in the body, but most commonly in the large joint of the big toe. It has been rececently found that drinking coffee has been shown to be beneficial in the prevention and treatment of gout. So if you suffer from gout and are a heavy coffee drinker - keep drinking that coffee and enjoy it.

Quercetin - A bioflavonoid that acts as an antioxidant (found in onions) Benefit - Restrains xanthine oxidase, the enzyme that creates uric acid. Studies have found it to have anti-inflammatory affects.

So a gout sufferer aiming for a natural gout cure is on a diet. He/she has to carefully consider everything eaten or drunk and maybe consider the pH of foods too. This is a very tall order. In effect they would be on two diets simultaneously.

Caution - Not recommended for those allergic to pineapples, pregnant women, those with high blood pressure, kidney or liver disease. This nutritional therapy may not be compatible with other medications and can cause side effects such as nausea, vomiting and diarrhea. It is designed for short-term use.

Atherosclerosis or fatty deposits in blood vessels: Obesity is associated with increase in levels of bad cholesterol in blood. Increase cholesterol in blood causes atherosclerosis or deposition of cholesterol on the walls of blood vessels. Atherosclerosis reduces the elasticity of blood vessels, narrows blood vessels and decreases blood flow through these vessels. All these changes lead to increased risk of heart disease and stroke.

THE pH SCALE The pH scale ranges from 14 (most alkaline) down to 0 (most acidic). pH of 7 is neutral. It is a logarithmic scale. On this scale, as on pH test strips scales, a single whole number change (whether up or down) means a change of 10 times the previous number. So small number changes on this scale in fact mean very significant differences between the alkalinity and acidity of different foods.

How can nutritional therapy help gout? Although it is often used as a complimentary treatment with medication, nutritional therapy can help gout sufferers find relief from gout attacks by reducing inflammation. It can also prevent gout from recurring by lowering and controlling uric acid levels in the blood. In addition, proper nutritional therapy is safe to use for most people.

So how do you use the pH potential of foods numbers? Firstly learn the extent to which a food or drink is acidic or is alkaline. Any number above pH 7.0 is considered alkaline, and below pH 7.0 acidic. Study for a while the pH tables you have downloaded and get a rough idea of the values of your most eaten foods. For an easy, more exact reference, put up a pH foods chart, or printed downloaded lists, on your kitchen wall as a reminder.

Fatty liver disease: Obesity increases the risk of developing liver disease called fatty liver disease due to accumulation of fat in liver. Gallbladder disease and gallstones: Obesity increases cholesterol deposition in gall bladder, which can lead to formation of gallstones.

Stroke or paralysis: Atherosclerosis in arteries of brain can reduce blood supply to the brain. This decrease in blood flow can result in stroke or paralysis.

"Miracle" foods for gout, such as cherries, celery and perhaps strawberries, (all have been reported to cure gout in some cases), will not work for everyone, probably only for a small minority. Neither will simple natural gout remedies such as avoiding alcohol, although this did work in one famous case in Japan.

Gout is excruciatingly painful. The sufferer suffers great pain and is often unable to walk on their extremities. Often the poor gout victim has to crawl on their hands on knees on the floor just to get around.

Gout: A type of arthritis caused by the accumulation of uric acid crystals in joints. Obesity is associated with increased accumulation of these solid crystal-like masses in joints, which causes inflammation and pain.

Remember too, that there are other ways of raising pH, notably drinking alkaline (ionized) water. Drinking lots of regular water daily also raises pH. So too do alkalizing minerals such as calcium, potassium, magnesium and zinc. Make your pH rise and your uric acid levels should fall. Ensure that your body is not acidic.

Coffee is not only an enjoyable, tasty social beverage. It can also be most helpful with your health and in helping your gout condition and bouts of attack of painful gout.


 
 
     
 
 





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