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A Natural Remedy For Gout. Why You Should Make Strawberries Part Of Your Gout Diet

Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most popular and delicious fruit. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?


Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet. And for pain alleviation too. Of course you can also read that strawberries had no effect.


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"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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When suffering from the disorder, the pain relief gout remedies can offer can become one of the most important goals in your life. Though exercise is considered to be a great preventative for gout, it is neither a comfortable nor a practical method for relieving the discomfort that is felt at the time of an attack. Many people are lead to believe, therefore, that medications are their only options in this case.

However, by curing gout naturally, you can say good bye to the pain and the high uric acid levels which cause gout.

Forget the pain killers you use to treat your gout! Finally, get a full nights sleep! And naturally treat gout in the next 2 hours... guaranteed! Discover the step by step natural treatment at Natural Gout Treatments Website.

And There is More ... Recent research is suggesting that the human body has an internal intelligence that allows itself to naturally heal itself if given the proper tools. With gout, that includes your diet, nutrition, vitamins, supplements, herbs and exercise.

The number of doctor visits by persons aged 45 years and older increased by 26% in the last decade. The total number of physician visits per person per year for persons aged 45 years and older increased 17%. More medications are being prescribed as well, according to the statistics. In 2001, 1.3 billion drugs were prescribed or ordered by physicians for their patients, compared with 922.6 million in 1992. Maybe there's a reason why the doctor lives in the house on the hill?

Finally... A Natural Cure for Gout! Knowledge is the key to not only treating your gout, but also preventing any additional damage to your body! Why not say 'good bye' to gout symptoms today? Why not cure your gout naturally? And save hundreds in the process! Finally, don't forget I guarantee everything! Please don't waste another second, discover what thousands have already found out about a natural cure for gout! Please visit our website at:

To see how thousands are flushing uric acid and curing gout symptoms, please visit us today!

Did you know that gout has often been labeled the most painful types of arthritis? Unfortunately, you or either someone you know suffers from gout. Perhaps, you are grieving with the disease that makes sleep and life miserable. Heat, Pain, Redness, Stiffness, Swelling, Arthritis attacks are a common event in the life of gout suffers. But it doesn't have to be this way? You can prevent gout attacks be making some simple lifestyle changes, lowering your uric acid levels and you can also cure gout attacks in minutes with even simpler gout home remedies! However, most of these home remedies are unknown by most sufferers.

5 Simple Gout Remedies 1. Flush your body! Most people do not know that they are dehydrated. It is said that 80% of Americans are dehydrated. And research shows that most gout sufferers are in that category. You should be drinking at least 12 tall glasses of water a day if you suffer from this disease. Water flushes the body of uric acid, cholesterol, toxins, plaque, chemicals and many impurities.

A few words about strawberries Berries are excellent foods for a gout diet, principally because of their flavonoid anthocyanidins. (It is the anthocyanidins in cherries which are believed to have positive effects on lowering uric acid levels). These act as antioxidants thus boosting general health which is so important for gout sufferers. But among the anthocyanidin berries, strawberries stand out as the highest in Vitamin C.

What do you do when you are sick? When you have gout? Naturally, you might have said, "Go to the Doctor, of course." However, could it be possible that we are becoming too reliant on doctors for our health? Did you know this?

3. Apple Cider Vinegar- Apple cider vinegar both ingested and applied topically can help treat gout symptoms. In a glass, combine two teaspoons of apple cider vinegar with two teaspoons of raw honey and drink once daily. The vinegar will balance your pH levels to lower your uric acid levels. Topically, combine one cup of vinegar with 3 cups of water and soak your toe.

How much and in what form? Four to eight fresh celery stalks daily. They are fresher if they are not limp. The 3nB is in the stalks, not the leaves. Celery goes well with cheddar cheese, which is a low purine food that doesn't add much uric acid - all foods contain purines to some extent. Juices made from four to eight stalks will also give you the 3nB. Celery can be put in stews which are a good gout meal since they increase your daily water intake as providing the stew's constituents are low or medium purine level foods - note that clam chowder is high purine.

In fact, gout remedies have been around for thousands of years. For instance, gout was once known as the disease of kings because so many kings complained about the arthritis of their big toe. And if you think about the royal disease, it is no wonder that kings had gout considering that gout is caused by fattening diets, alcohol consumption and is genetic.

Though uric acid crystals will still be in the joints, you can dramatically decrease the gout attacks by learning how to relieve and cure gout symptoms. Let me explain!

May was a good month for gout sufferers. Febuxostat, (EU trade/brand name Adenuric), the first new major drug medication for gout in over 40 years, was approved for marketing in member countries of the European Union.

4. Get vitamins A, B5 and E! Studies have shown that fruits and vegetables can drastically flush uric acids because of the fiber content and nutrients and antioxidant properties. People deficient in these vitamins typically get gout.

Why Gout is Naturally Treatable In most cases, to treat something, you look to see what causes the problem and eliminate the cause.

In other patient groups there were reductions in attacks and improvement in tophi reduction. Tophi are those knobbly shaped, awkward looking, lumps of MSU crystals that often develop in longer term gout sufferers.

A GOUT POSITIVE NUTRITIONAL PROFILE It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.

4. Maintain Healthy Weight! Every pound you shed gives you a better chance of leaving gout in the dust. Begin eating healthier with fruits, veggies, fresh foods, whole grains and low fat foods.

2. Supplements- Many of our customers have found success in supplements. For instance, Vitamin C is the wonder vitamin. Because it lowers uric acid levels, vitamin C can be used for prevention as well as during an acute gout attack. During a gout attack, 1,000 mg per hour is helpful. For prevention, 500-3,000 mg daily would work.

In the case of gout, uric acid crystals between the joints cause of gout. While you sleep (usually), the gout flare-ups are caused by settling uric acid between the joints in the big toe. Your bed sheets will often feel like a ton of bricks and the smallest amount of pressure will feel like you got your toe slammed in a door.

So a gout sufferer aiming for a natural gout cure is on a diet. He/she has to carefully consider everything eaten or drunk and maybe consider the pH of foods too. This is a very tall order. In effect they would be on two diets simultaneously.

To standardize and simplify this list Serving size is 1 cup unless stated; raw foods only (except peas); foods with added Vitamin C excluded; doesn't account for different varieties, country or region of origin; climate when produced and other variables; figures rounded to whole numbers. It is, if you like, the big picture. Vitamin C amounts are in mg.

2. Fiber! You should also eat fiber which causes your body to flush and detoxify itself. Eat at least 7-8 servings of fruits and vegetables a day. Fruits and veggies are high in water soluble fiber which will also flush your attacks away.

Many home remedies help for relief Gout. Lemon juice prevents gout attacks by stimulating the formation of calcium carbonate in the body. Calcium carbonate neutralizes acids in the body, including uric acid that triggers gout attacks. Bananas serve as an excellent remedy for curing gout. Consume a diet of bananas for three to four days. Squeeze the juice of ?? a lime in 1 glass of water. Drink this morning, noon and night. Extract ?? a cup of juice of French beans (String beans). Drink this juice everyday for a month. Drink water in abundance 8-10 glasses per day will flush way toxins and dilute the uric acid levels. Lime is a well source in treating gout. The citric acid present in lime is a solvent of the uric acid which is the main cause of this disease. 1) Apples are considered important in Home Remedy for Gout therefore Eat an apple after every meal.

Cure Gout Naturally in 2 Hours These 5 health secrets are just the tip of our pyramid of research. We have spent thousands of hours on researching gout and natural treatments that work. If you are serious about curing gout permanently, please visit our?? website.

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5. Vitamins- Did you know that gout sufferers typically are deficient in vitamins A, B5 and E? With that said, you could go out to your local health store and buy these vitamin supplements or you could buy 'miracle' gout fruit!

Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries.

Does the weight of your blanket feel like a Mack truck running over your toe? Are tired of pain killers and worried that you might become addicted? Are willing to change a few habits so you can be a healthier, gout-free person? If you answered yes to any of the following, it might be time you try a gout natural cure before you pop another NSAIDS (Non-Steroidal Anti-Inflammatory Drugs).

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at this e-book which has an an emphasis on natural gout treatment

Anybody who has ever been diagnosed with gout knows that it can be extremely painful. Most people resort to some kind of painkiller which treats the pain but does NOT treat the uric crystals that cause gout. And people who use painkillers tend to damage the joint completely and allow gout to ruin their kidneys and lives.

IONIZERS ARE BETTER THAN DROPS As well as being cheaper than drops, ionizers can be adjusted to produce a water pH of a specific value more accurately. Set it to pH 8.5 or pH 9.0 for example. They can also produce purified water and leave you with acidic water, which has its uses. Moreover, the best water ionizers adjust for the overall quality of water supply input. By so doing, they produce a correct pH level, irrespective of water supply quality, water pressure and flow rate.

And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect.

4.) Avoid or limit Alcohol Consumption. 5.) Exercise on a daily basis! Try to get at least 15 minutes of activity per day.

However, if you'd rather use a method that is not based on pharmaceuticals as a pain relief gout treatment, then you may wish to look into alternative and complimentary remedies such as acupressure.

Traditional Medication for Gout When gout sufferers are experiencing attacks, doctors usually prescribe the following: 1. Non-steroidal anti-inflammatory drugs (NSAIDs): Though NSAIDs provide relief from inflammation. NSAIDS have no effect of uric acid (cause of gout) in body. Wouldn't you want to cure gout? Also, common side effects include: bleeding, stomach pain and ulcers. No thank you!

What does pH stand for? Is it personal hygiene? Or proper health? Or possibly hydrated? Well no. It actually stands for the power of hydrogen. But without going deeper into biochemistry, gout sufferers just need to know that raising body pH levels makes the body more alkaline, and lowering them, more acidic.

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.

Joe Barton is the owner of Barton Publishing! With a combined 22 years of natural health expertise, Barton Publishing is the leader in natural health reports. Cure yourself with a Gout Remedy Report today!

You are dealing with a serious disease and you should choose a treatment that works to decrease uric acid levels in the body. You should consider a gout alternative treatment along with your anti-inflammatories and pain killers.

In the case of gout, uric acid crystals between the joints cause of gout. While you sleep (usually), the gout flare-ups are caused by settling uric acid between the joints in the big toe. Your bed sheets will often feel like a ton of bricks and the smallest amount of pressure will feel like you got your toe slammed in a door.

Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most loved??and delicious fruits. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?

5. Fruity Therapy- Water soluble fiber is very beneficial to your health. There are at least 20 reasons to be eating fruits and veggies. A couple reasons are that some fruits actually neutralize uric acid and flush uric acid. Fiber is notorious for flushing the body and uric acid is excluded from the flush.

The most recent of these studies suggested that 500 mg of Vitamin C daily could bring about a uric acid level reduction of about 10%. This is unlikely to be enough to bring UA levels down to the required target, but helpful. This amount of Vitamin C is easily purchased as a dietary supplement. Without question Vitamin C is the world's best known and most widely available vitamin. It's also one of the cheapest.

TRIAL SUCCESS WITH DIFFICULT TO TREAT GOUT PATIENTS Pegloticase is significant because its trials have focused on gout patients who have not had success with other gout drugs, or who have medical conditions which prohibit the use of them. Thus it has been tackling harder-to-treat gout cases, not the easier ones. Hard to treat cases are a significant percentage of the gout sufferer universe.

In May 2008 the U.S. based company developing Pegloticase made another upbeat statement assessment of what they have learnt in its Phase 3 and open label extension trials. Note that Pegloticase still awaits approval from medical authorities so I am writing here about a new gout drug that is still under development.

It's a pity that more isn't known about strawberries for gout. But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout.

Drink 10-12 glasses per day of water, in order to help flush out uric acid crystals. Intake of dried legumes, spinach, asparagus, fish, poultry, and mushrooms, should also be curtailed. Refined carbohydrates and saturated fats are best kept to a minimum.

If you are interested in losing weight you should remember the two rules of weight loss; cut your calories and exercise. Don't fall for the quack diets!

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707-1778). He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.

John Mepham has lost track of the number of hours he has spent researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at www.gout-smashers-guide.com It's an e-book with an emphasis on natural remedies for gout

Currently you body is processing too many purines which turn into uric acid. If the blood stream contains too much uric acid, it will form into uric crystals which reside between joints (in most cases the big toe). If gout is not treated by flushing the uric acid, kidney damage will result.

Raising your body's pH levels is part of natural gout treatment. The theory is, supported by studies, that higher body pH levels (more alkaline) contribute to a reduction in uric acid levels because uric acid (diluted from drinking lots of water) becomes more soluble if the body is more alkaline. The higher the acid/alkaline ratio i.e. the higher the pH number on the pH scale, the more alkaline your body, and the more uric acid you should dissolve.

Cure Your Gout Website

Joe Barton writes for Barton Publishing Inc., a natural health company specializing in educating people of safe, affordable natural remedies. To see how you can naturally treat your gout in minutes... guaranteed! Click here: Cure Your Gout Website

For more gout alternative treatments, please visit our website! We offer the only 100% guaranteed Gout Remedy Report that works in less than 2 hours! These 5 tips will give you a great start for your treatment but more flare-ups are inevitable if you don't change your lifestyle.

"What are the most effective gout home remedies?" a customer once asked me? I immediately told him that there are many remedies for gout that have received positive feedback from my customers.

John Mepham is a gout researcher who has examined many gout studies and medical research articles. He believes many cases of gout can be cured with natural remedies, sometimes quickly. For more about natural gout remedies visit http://www.fast-gout-remedies.com


 
 
     
 
 





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