name two purines - Cherries - The Supercharged Fruit
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Cherries - The Supercharged Fruit

The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.


If you've suffered from a gout attack or two now is the time to take action to stop the attacks in their tracks and discover effective preventative steps before your uric acid levels get out of hand.


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 If you don't want to take medication, due to possible and serious side effects, you have another alternative that can be better then medication - eating the right food.

Regularly drinking alcohol interferes with the removal of uric acid from the body and can increase the risk for developing gout Extract the juice of half lemon and pour it in 1 glass of water. Drink it three times in a day.

This effect is very similar to what happens within the cells when excess alcohol is consumed. And it should be noted that drinking alcohol can cause sleep apnea to become more pronounced. Therefore, gout sufferers with sleep apnea have two major reasons to avoid drinking alcohol.

There are many different potential triggers for gout that you should be aware of if you suffer from the condition. One of the potential triggers that we've been asked about recently is sleep apnea. It may seem as though these two conditions are completely unrelated, but in reality, they are connected. The connection was first noticed when sleep apnea patients received treatment for their disorder and they noticed their gout symptoms simultaneously improved.

" Cherry juice concentrate is a highly concentrate way to get the pain relieving property of the tart cherry. It takes approximately 100 cherries to make just one ounce of tart cherry juice. A reliable source for tart cherry juice concentrate is Traverse Bay Farms http://www.traversebayfarms.com

" Tart cherry capsules are made with tart cherry powder. The tart cherry powder is made using the freeze-dried process. The freeze dried process uses low heat and low temperature, thus maintaining 100% of the phytochemicals of the tart cherry. A good source of tart cherry capsules is Fruit Advantage http://www.fruitadvantage.com

Other links between sleep apnea and gout include show up in the fact that not only are primary gout sufferers demographically the same as the primary sleep apnea sufferers (middle-aged, overweight men), but sleep apnea and gout are also both much more common among women who have been through menopause. Also, both gout and sleep apnea are associated with people who have a larger neck circumference.

Eating right and selecting low purine foods can help you to manage gout pain and enjoy a painful life.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. 'I enjoy crocheting and lately my hands have been so painful, I couldn't crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'I am now able to crochet without the pain in my hands.'

There are many natural remedies for Gout, but the most effective may be prevention. Prevention of Gout is only a few lifestyle changes and can significantly reduce the amount of time and irritation that result from the infliction of Gout.

About the author:
Tony Anderson is a freelance writer.

The juice of French or string beans has also proved effective in the treatment of gout. About 150 ml. of this juice should be taken by the patient suffering from this disease. Raw potato juice and fresh pineapple juices are also beneficial.

Until recently, gout and sleep apnea have been treated separately. However, many sleep apnea patients who implement treatments for that condition find that their gout improves at the same time.

Stage #2: The gout starts to harm the body. This second stage is called acute gouty arthritis or acute gout. This is the stage that jagged crystal-like formations begin to deposit themselves in joint spaces. This is also the stage when redness, pain and swelling occurs.

Most notably, though, is that gout attacks are the most common while asleep, indicating that sleep has an impact on gout attacks and sleep disturbances and conditions may also influence the causes of gout attacks.

So, if you're suffering from gout, you may want to check to make sure that you are not also suffering from sleep apnea, as it may be one of the causes of gout aggravations in your body. Then you will be able to look into both sleep apnea treatments and remedies for the gout itself. Speak to your physician about undergoing a sleep study to determine if you have sleep apnea or not.

Stage #3: This stage is Intercritical gout. This is when an gout attack has subsided. This is the stage the body begins to stabilize itself and fights the uric acid crystals in the joints. Getting treatment is vital at this stage if the individual wants to control the gout.

You probably already know gout is caused by high levels of uric acid in the blood. However, did you know that four stages of gout exist and each stage has very unique characteristics of this painful infliction?

Causes Gout is caused by the buildup of uric acid in the joints. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, approximately 18% of people who develop gout have a family history of the condition. Diseases and conditions that increase the risk include diabetes, obesity, kidney disease, and sickle cell anemia.

Not only are cherries a great way to maintain a healthy body they are a natural product. According to Andrew LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and fruit products fit this trend. It's certainly better than fast food.' Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules and cherry juice concentrate.

 
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In addition to the health benefits offered by cherries, many people are just eating the fruit for the taste. John Simms, a life-long resident of Indianapolis, Indiana, eats cherries for the convenience and taste. 'As a short-haul truck driver, my diet isn't the best, I would eat fast food every day. A year ago, my wife bought some dried cherries and I began eating them to keep my weight down. Now I eat a handful of cherries instead of eating fast food.'

The word gout may make you think of kings and medieval history. But gout isn't a disease of the past. It's very much with us today. That's because gout is an inflammatory joint disease and a form of arthritis, not some mysterious illness of the rich and powerful.

So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen. Further investigations revealed that daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Many consumers are choosing to drink cherry juice, eat cherries or consume tart cherry pills to starve off the pain of gout, arthritis and joint inflammation.

The reason for this link is believed to be the reduction in blood oxygen during apnea episodes, causing cell disintegration in the body and the generation of uric acid in the bloodstream. The cause of gout is, after all, the presence of uric acid crystals in the joints. Furthermore, during apnea there is an increase in the carbon dioxide percentage within the blood, making the blood's acidity level higher and increasing the risk of uric acid precipitation as monosodium urate. This can collect in the joints and can even lead to an increased risk of developing kidney stones.

Symptoms ????? Sustained high levels of uric acid in the blood is a common gout symptom (see causes of gout). ????? Presence of uric acid crystals in joint fluid (see diagnosis of gout).

Apple Cider Vinegar is a wonderful old-timers home remedy, cures more ailments than any other folk remedy. Try 2 tbsp of organic apple cider vinegar mixed with 2 tablespoons of organic honey (2 times daily).

The treatments for sleep apnea include preventative actions, such as avoiding sleeping on one's back. When sleeping on the back, the airway can become constricted and is more likely to close, causing the oxygen levels in the blood to be lower than in other sleeping positions. Therefore, changing the way you sleep can help to prevent gout attacks simply by increasing the overall blood oxygen level. Other sleep apnea treatments can include a pressurized CPAP mask or surgery.

For example one fruit that has a proven track record in fighting gout pain is the tart cherry. Tart cherries have been proven by medical research universities to help fight gout pain. The benefit of the tart cherry is this little fruit is available is a variety of options including tart cherry juice and tart cherry capsules. Here is a brief overview of the different ways to fight gout with tart cherries:

????? Deposits of uric acid crystals around joints and other areas such as the ears. ????? Only one or two joints are affected (initially). ????? Common affected areas include the feet, ankles and the ball of the big toe.

Stage #4: This is the final stage of gout and it is called chronic gout. This stage can cause permanent damage to the joints and kidney, too. Eating Right Can Stop the Gout.

Here is a brief list of foods that are high in purines and should be avoided since high purine food contributes to the gout. These foods include alcohol, seafood, beans, scallops, and sweetbread.

Stage #1: Higher levels of uric acid begin to form. This first stage is called Asymptomatic Hyperuricemia. In this stage, you will probably not feel any symptoms. Catching the gout at this stage is vital so you don't experience the pain of the gout.

Now that you know a few of the foods to avoid here are few suggestions on what foods to eat. Here a brief list of foods that are low in purines and you should incorporate them into your diet. These foods include peanut butter, oatmeal, eggs, cereals, fruits and milk.

within a few hours the pain of gout will start to subside. Take ?? teaspoon of baking soda with meals. This will prevent gout attack Take Alfalfa daily. It is a good source of minerals and other nutrients and reduces serum uric acid

No matter the final remedy, improvements to a patients sleep apnea problem ensures that blood oxygen levels remain high, minimizing uric acid and monosodium urate precipitation and therefore gout flare ups.

Packing the effected joint in ice will help ease gout pain temporarily. Wrap an ice pack in a towel. (If you don't have an ice pack, put crushed ice into a plastic bag and wrap it in a towel.) Wrap the ice pack around the joint, and leave it in place for about twenty minutes. Repeat this treatment up to three times a day as needed.


 
 
     
 
 





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